Techno FAQ

Health

How to Make Netflix Less Destructive to Your Sleeping Routine

If you’re a Netflix binge-watcher, you’ve probably been there: Staring at the TV, playing episode-after-episode, until you check the time, and realize you’re just a few hours away from getting ready for work. It’s a scary feeling and adds to your anxiety, ridding you of some quality and much-needed sleep! While I understand TV shows […]