exercises – Techno FAQ

7 Easy and Natural Exercises to Keep Your Brain in Shape

Keeping your brain in shape is important, especially if you want to have a sound mind. It has got major lifelong benefits, such as building new synapses and also delays the onset of certain diseases that may want to affect it. If you have not done anything that enhances your brain health, it’s time you […]

sunit
4 June, 2021
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Science

10 Simple Hand Exercises to Manage Arthritis Pain

More than 50 million adults and 300,000 children have some form of arthritis as per Arthritis Foundation. Contrary to popular belief, arthritis is a not a single sickness but a loose term referring to over 100 types of joint pain or joint disease. Healthline demarcate three main types of arthritis: Osteoarthritis (OA) – Mainly wearing […]

guest
13 October, 2017
0 Comments
25 Views

Miscellaneous

7 Exercises You Can Do Right In Your Chair! [Infographic]

Isn’t it frustrating to see that you are gaining weight but you can’t do anything about it due to the nature of your job? For some people who work on the field, weight loss is not an issue. They keep moving. Hence, burning excess calorie is a lot easier for them. For those of you […]