exercise – Techno FAQ

How To Align Your Mind And Body?

You might have felt somewhere in your life that you do certain things without thinking and end up regretting them. That is because your mind and body are disconnected. For example, after binge-eating, do you ever regret what you have done? You feel guilty about going into auto-pilot mode. Your lack of control over your […]

bibhuranjan
23 February, 2022
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Health Lifestyle

How to Look After Your Mental Health Using Exercise?

Do you look at all these models on Instagram and pray to god that you have a body like them? Social media creates unrealistic expectations when it comes to bodies and body image. You may look at all the edited pictures and accept the altered reality by questioning your flaws. However, we cannot ignore the […]

sumithangman
18 January, 2021
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Health

How Exercise Affects Your Health and Fitness

Introduction We all understand and have heard it many times, regular exercise is right for you. Indeed, exercise can help you lose weight. But many people are busy and have sitting jobs, and busy people have no exercise habits. Moreover, you can begin gradually and find ways to adjust more physical exercise into your life […]

sumithangman
11 January, 2021
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Health

5 Easy Ways To Be Healthier

Many people want to improve their health for many reasons: to lose weight, build up muscle, improve their athletics, or now more than ever to stay healthy during COVID-19. Whatever the reason, you should do it so that you can enjoy the benefits. Just like you would buy hand sanitiser in Adelaide so you can […]

alidino
28 February, 2020
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Mobile devices

5 gadgets and tools that will help you stay in shape at the gym

Whether going to the gym, running in the park, or riding a bike, each person has a way of trying to keep fit – and thus have a good health. Exercising brings lots of benefits, and even high-tech gadget companies are investing in that area. There are already on the market devices of all prices […]

diogocosta
23 March, 2019
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16 Views

Appliances

10 Gadgets and Gizmos for Getting Fit

Fitness technology is all the rage these days, but some gadgets are better than others when it comes to monitoring your health, tracking your exercise and cultivating the lifestyle that you want to live. Here are just 10 tools to help you build a better body. Fitbit Blaze Living up to its name, the Fitbit […]